Wellness Practices for Integrating Healing, Health, and Everyday Living
Wellness is sustained through what you practice each day, and small changes can lead to major transformations. These articles explore simple, grounded habits -- from breathwork and gratitude to reflection and daily choices -- helping you turn insight into action, and build a life where healing, health, and meaningful living become part of how you live.
Discover a new concept in healing: true, wholeistic healing for mind, body, spirit.
Implement what older, healthy people do -- the pillars of health, wellness, and longevity.
Cultivate a positive and adaptable mindset; a mindset that helps you to live a happier life.
Adopt these fundamental truths about the meaning and purpose of life.
These substances have shown that they play a key role in our current health and obesity crisis. Learn more.
Sharing my favorite modalities for healing the mind, body, and spirit.
Cut through the noise. Find simple, quick tips on how to easily improve your life.
Many people claim they don't have the time, but health and healing are vital to life.
Tips for improving your life fitness and overall wellness to improve your life.
Learn how to add self-care practices to your wellness routine; self-care is not selfish but a necessity.
Many struggle with their bodies. Learn five strategies for liking your body again.
Living a life of wellness is something that most of us should strive to achieve.
Wellness Practices for Integrating Healing, Health, and Everyday Living Topics, Listed Alphabetically
Are the Chemicals in Your Home Killing You? For your family's health, here are the chemicals you should remove from your home -- and removed ASAP.
Are You Exhausted? Time to Deal With Your Shadow. All of us live with a shadow, a part of our personality that holds onto the emotions related to unprocessed trauma wounds.
Are You Utilizing the Power of Intermittent Fasting? Learn the health benefits of intermittent fasting, scheduling periods of consuming food along with periods of consuming just water and/or other unsweetened liquids
Are We Healing Through Conventional Medicine? No. We are sick. We self-medicate with alcohol, prescriptions, drugs. We do almost anything but actually heal; conventional medicine is not the answer.
Body Image Wellness: Five Strategies For Liking Your Body. Millions of us have a body image issue. Learn five strategies for liking your body again.
Boosting Brain Happiness as Part of a Healing Journey. Boosting brain happiness chemicals should be a key part of your healing journey, as you face difficult issues from your past and strive for true healing.
Breathwork Basics for Healing. Breath is essential to life, and also an essential tool for healing, one of the six healing modalities discussed in my book, HEAL!
Chronic Inflammation: Why It’s Imperative to Act. Are you chronically inflamed? Chronic inflammation is a hidden disease that simmers in your body, often unknowingly.
The Connection Between Soil Health and Human Health. Soil health and human health are connected in multiple ways, but the biggest connection is that both soil and humans have microorganisms that are critical to health and longevity.
Consider a Power Nap for Better Health. Want better productivity at work? An afternoon nap can restore and refresh you when experiencing a natural decline in energy and wakefulness.
The Dangers of Loneliness -- and Tools for How to Overcome It. We are in a loneliness epidemic. Find well-tested strategies for how to overcome it, and for building real community.
The Deadly Truth About Our Sugar Addiction. We are culturally addicted to sugar… refined sugar. Sugar is pervasive in our culture. Every holiday is a sugar holiday, with specialized candies, cakes, cookies. Learn more.
Do You Have a Sitting Disorder? We are living sedentary lifestyles. Do you have a sitting disorder? Learn tips to counter how much time we spend sitting and lying down.
Do You Really Need Those Pills? Find True Healing. Find common remedies/fixes for common health issues -- rather than prescription pills.
Do's and Don'ts of Healthy Dieting: Eat, Exercise, and Lose Weight. Here are key rules, do's and don'ts, of healthy dieting.
11 Pillars of Health, Wellness, and Longevity. When you dig into the lives of older, healthy people, you find they all have certain things in common -- what we call the pillars of health, wellness, and longevity.
Embracing Cooking As a Critical Life Skill. Cooking is one of those vital life skills, along with other critical personal and household hygiene skills, such as cleaning, first aid, basic repairs, and financial/money management that everyone should have.
Embracing Healing Change: Keys to a Happy Life. Nothing stays constant. But a bigger issue with change is using it, embracing it, to heal from trauma. Learn how.
Establishing a Daily Practice of ThanksLIVING! Having a daily gratitude practice can raise our level of joy, happiness, and self-esteem, while also improving our health and sleep.
Establishing a Mindset for a Happier Life. Do you struggle with feeling satisfied with your work, relationships, and life? Find expert tips and strategies for establishing a mindset for a happier life.
Feel Good, Make a Difference: 20 Ways to Pay it Forward. Find 20 ways of performing random acts of kindness, making a positive difference, helping others.
Fend Off Cancer (and Other Diseases) With Four Changes to Your Life. Make minor adjustments to your life by eating better, getting exercise, and reducing stress -- and increase the chances of avoiding cancer and other diseases.
Five Tips for Attaining a Happy Life. Advice for those who are struggling with daily life; five key elements of a happy life are discussed.
Five Tips for Spreading Positivity. Find five tips for how you can spread the power of positivity to others!
Five Truths That Will Transform Your Life. Use the advice about these five life truths to transform your life, to be better, inspired, happier, and focused.
Five Ways to Heal Your Life! We can heal ourselves by changing habits; changing eating; changing health priorities; and changing how we see the world.
Get the (Micro) Plastic Out of Your Home! Experts are saying we are in a microplastics health crisis. More recently, microplastics have been seen in several human organs, including our lungs and brains.
Have We Gotten It All Wrong About Happiness? Happiness: the state of being happy; it is short-term satisfaction from positive life experiences, such as achieving goals. Contentment is characterized by a sense of well-being.
Heal. And Stop Living Two (or More) Lives. Finding TRUE healing takes you to a life of beautiful and renewed joy, love, peace, kindness.
The Healing Benefits of Laughter. Learn about the many proven health and healing benefits of laughing and laughter for your brain and body.
Healing Journey: Just One Small Step Every Day... It's a Journey. Give yourself grace and make small changes to reach your healing/health journey goals.
Healing the Mind, Body, and Soul. If you are struggling right now, here are five ways to start trying to heal your mind, body, and soul.
Healing Starts With Eating Real Food: No More Fast Food. Are you overweight? Often fatigued? Part of a healing journey has to be changing your relationship with food.
How Thirst Often Confuses People Into Eating More. A majority of people around the world suffer from chronic dehydration; find tips for staying hydrated.
How to Improve Your Life: Five Quick Tips to Better Living. Are you seeking some basic ideas for how to improve your life? Find five tips for laying the foundation for developing healthy living for a better, healthier life.
How to Move from Victim to Survivor. Learn how to move from victim to survivor. Staying in victim mode is an unhealthy mindset that alters our brain, erecting walls built on fear and self-pity.
How Well Are You Managing Your Energy? Every day we face situations and people that either add a positive charge to our day or drain the life out of us, and the key is focusing on having more positive energy coming in than negative.
How's Your Brain Fitness? 10 Exercise Tips for a Healthy and Fit Brain. Everyone knows about the importance of exercise for the body, but it's also true for a healthy brain.
Imagine All People Finding Healing in the Next 10 Years. This article presents an overview of the facts about our healing crisis and how we can ALL find healing now!
Is Your Healing and Health Your Top Priority? This article addresses why healing and your health should be your TOP priority.
It's Time To Address It: Screen-Life Balance. Find useful tips for managing a balance with screen time. Too much screen time leads to health issues.
Journaling for Healthy Healing and Personal Growth. Journaling is a great tool for reflection and growth. It's also a tool for safely examining past trauma and can be a powerful tool for true healing.
Life Fitness Planning: Becoming Fit and Healthy in All Aspects of Your Life. Improving your life fitness and overall health and wellness will improve your life dramatically.
The Life-Saving Nature of Nature. Learn the scientific research behind five ways that being out in nature offers amazing healing and health benefits. Get out in nature today!
Mantras and Affirmations: Keys to Self-Care and Nourishing Your Mind. Discusses the transformative power of mantras and affirmations, what they are and how they can be used for mindfulness, positivity.
The Many Faces of Trauma: Are You Ready to See Yourself? Are you dealing with unprocessed trauma? Read this article about the many ways past trauma affects our personalities and how we respond to triggering experiences.
The Nine Steps of Wellness: Live a Better Life. By developing a wellness plan, anyone can increase the likelihood of a longer, happier, and healthier life.
Self-Care Bingo: Find ideas for easy self-care activities using our fun "bingo" style sheet. Remember: self-care is essential, not selfish.
Seven Health Myths Negatively Affecting Your Life. The food industry has propagated numerous nutrition myths that have negatively affected our food system and our health. This article covers seven of the worst myths.
7 Simple Changes to Naturally Improve Your Health/Immune System. Find simple changes to improve your immune system naturally.
Tips for Better Mental Health -- Live a Healthier Life. These tips for better mental health were developed to assist people in dealing with mental and emotional stress.
Tips for Creating a Wellness Kitchen. The kitchen used to be the centerpiece and gathering spot in our homes, but it has been replaced with the family room. It's time for a wellness kitchen movement. Learn how.
Utilizing the Power of Forgiveness. Do you want to heal? If so, forgiveness HAS to be part of your healing journey.
Want to Heal? Detox Your Home... and Yourself. Did you know your home could be keeping you sick? You need to detox the chemicals in your home. Learn how.
What is Holding You Back From Healing? Discover the truth about trauma and the hidden wounds, myths, and fears that keep people from transformative healing journeys.
What's Your Ikigai, Your Purpose in Life? Many believe a strong sense of mental well-being and life longevity come from living a life with purpose.
Why and How to Incorporate Self-Care Into Your Life. Self-care involves any activities undertaken to improve or restore health. Learn how to add self-care to your life.
Why Are We So Angry? You Have the Power to Change... Heal. Learn more about excessive anger and the methods for healing our anger.
Why Mindfulness is Such a Healing Practice. Mindfulness is about living in the moment, appreciating all the little moments that often get overlooked. Learn the benefits of mindfulness.
Why We All Need Healing -- and How Psychedelics Can Help. We are the keepers of our own healing, so how can you find the healing you seek? Find key tips in this article.
Want Curated Wellness Tools?
If you are looking for more information about all aspects of wellness, consider Dr. Randall's well-written and thoroughly researched book, Finding Wellness.
The book is a curated collection of Dr. Hansen’s most popular articles on healing the mind, body, and spirit, distilling decades of research, real-world experience, and hard-won lessons to help guide you with practical advice and concrete steps to aid you on your journey to wellness!
With the articles and advice in Finding Wellness, readers will be able to readily focus on their health and healing, making the commitment to creating the necessary action steps along a journey that brings well-being, joy, peace, and love into their lives.
Healing isn't just possible, it is your birthright!
Expert advice on ways to make your life healthier, simpler, better, more fun!
