Healing Journey: Just One Small Step Every Day... It's a Journey

A healing/health journey is a process -- and not meant to be done in a day.

Give yourself grace, and focus on just making one small change a day; and if that's too much, then one small change a week. With each change, you will be moving forward in healing and health!

If you are struggling with some easy first steps, please choose from this list.

Nature:

• Visit a local park and sit on a bench and just breathe

• Hike an easy trail in nature

• Start a small garden, even if just one plant

• Add a healing plant to your home

Somatics/Movement:

• Take a walk (in your neighborhood)

• Use the stairs instead of the elevator

• Take a yoga class

• Start basic resistance work

Meditation/Prayer:

• Start a daily meditation/prayer time

• Begin a mindfulness practice

• Start a gratitude journal

• Develop an affirmations list

Nutrition:

• Start cooking at least one -- or one more -- meal from scratch

• Begin examining food labels for sugars, seed oils, chemical additives

• Replace sugary beverages with water and other alternatives

• Clean up your pantry, removing toxic foods/ingredients

House:

• Switch out anti-bacterial soap with regular soap

• Change your chemical detergent to a natural one

• Ditch the dryer sheets for sheep balls with a few drops of essential oils

• Get rid of chemical air fresheners and use essential oils instead – or just open the windows

BONUS TIPS

• Add nuts and seeds to your daily diet – we need more fiber in our diets

• Add medicinal mushrooms or a mushroom capsule as a supplement

• Research plant medicines and/or consider starting microdosing

• Start a breathwork practice

• Take a step toward ditching a bad habit/addiction, such as alcohol or cigarettes

Learn more -- and join the Healing Revolution!