Health, Healing, Wellness, Culture, and the Stories We’ve Been Sold
Health and wellness are shaped not just by biology, but by the stories and systems surrounding us. This section explores how cultural myths, corporate influence, and dominant narratives about responsibility and productivity impact our well-being. By questioning these beliefs, you can reclaim your agency and pursue a more informed, authentic path to healing.
Learn what has happened to change the health of most of the world so radically.
We are not getting healed. The system is broken. Learn more.
If you want to live your best life, the only way to do so is to WAKE UP to the TRUTH around you.
Learning more about cooking can seriously improve your quality of life.
Learn the multiple ways in which soil health and human health are connected.
How is it that we have gotten food and diet so wrong? Read this article.
Happiness is short-lived. Contentment is characterized by well-being.
Learn the nutrition myths that have negatively affected our food system and our health.
Lead a much happier life by understanding and adopting these fundamental truths.
Health, Healing, Wellness, Culture, and the Stories We’ve Been Sold Topics, Listed Alphabetically
Are We Healing Through Conventional Medicine? No. We are sick. We self-medicate with alcohol, prescriptions, drugs. We do almost anything but actually heal; conventional medicine is not the answer.
Beyond the Noise: I Am Woke, and You Should Be Too. Before you decide whether or not to read, please know this is a reflection on empathy, awareness, and how we can better treat one another.
Buying “GLP-1-Friendly” Convenience Foods is Not the Solution. If taking a GLP-1 drug for weight loss, all meals should be centered around healthy proteins and fiber, which do not come from convenience foods, but from foods prepared at home.
CEOs Profiting Over YOUR Health With MASSIVE Salaries. Executives related to industrial food production, including retailers, food brands, chemical and healthcare companies, are all making huge salaries from producing food that makes us sick.
The Connection Between Soil Health and Human Health. Soil health and human health are connected in multiple ways, but the biggest connection is that both soil and humans have microorganisms that are critical to health and longevity.
Covid and Mental Health. While not widely reported, the Covid virus impacts both physical health AND mental health.
Diets Don’t Work… and Other Truths About Food. Dieting – the idea of restricting foods – does not work, and often leads to increased weight gain after any initial weight loss.
Discover the Methods for True, Wholeistic, Healing. Find a new concept in healing; true, wholeistic healing. Can you imagine living your ideal life? Learn more.
Do You Really Need Those Pills? Find True Healing. Find common remedies/fixes for common health issues -- rather than prescription pills.
11 Pillars of Health, Wellness, and Longevity. When you dig into the lives of older, healthy people, you find they all have certain things in common -- what we call the pillars of health, wellness, and longevity.
Embracing Cooking As a Critical Life Skill. Cooking is one of those vital life skills, along with other critical personal and household hygiene skills, such as cleaning, first aid, basic repairs, and financial/money management that everyone should have.
Five Truths That Will Transform Your Life. Use the advice about these five life truths to transform your life, to be better, inspired, happier, and focused.
Five Ways to Heal Your Life! We can heal ourselves by changing habits; changing eating; changing health priorities; and changing how we see the world.
Have We Gotten It All Wrong About Happiness? Happiness: the state of being happy; it is short-term satisfaction from positive life experiences, such as achieving goals. Contentment is characterized by a sense of well-being.
How Do We Awaken People? We need to awaken to the TRUTHS about trauma, food/diet/nutrition, healthcare and pharmaceuticals, big government, and mainstream media/social media/big tech.
Is Positive Psychology Helping or Hurting Us? Are positive psychology messages of stay happy or be kind triggering people with trauma? Learn more.
Misconceptions and Myths About Psychedelics. Discover the truth about psychedelics as the seven misconceptions about these powerful medicines are exposed.
The Nine Steps of Wellness: Live a Better Life. By developing a wellness plan, anyone can increase the likelihood of a longer, happier, and healthier life.
Seven Health Myths Negatively Affecting Your Life. The food industry has propagated numerous nutrition myths that have negatively affected our food system and our health. This article covers seven of the worst myths.
Sugar is Safe? No. It's a Health Hazard. Sugar has never been safe, and today, with most packaged and frozen foods containing added sugar, it is leading to deadly health conditions, including cancer.
Vegetable Seed Oils in Your Food. Vegetable seed oils, which are known to be inflammatory, can be found in almost all ultra-processed food products, including in grocery stores and fast foods.
What Role Does Porn Play in Your Life? This article is not about shaming you or making you feel guilty; it’s about shedding a bright and powerful light on a blight and cancer that affects the majority of people, including singles, couples, and communities.
Who Hasn't Been Grieving Recently? Five Tips for Managing Loss. Many of us are dealing with loss and grief, but how many of us know how to cope and manage loss and grieving? Find tips for helping dealing with loss.
Why We Should Care About Healthy School Meals. We need healthy, attentive, active children eating the highest quality of foods for their growing bodies and brains so that they can grow into the productive citizens of tomorrow.
Want Curated Wellness Tools?
If you are looking for more information about all aspects of wellness, consider Dr. Randall's well-written and thoroughly researched book, Finding Wellness.
The book is a curated collection of Dr. Hansen’s most popular articles on healing the mind, body, and spirit, distilling decades of research, real-world experience, and hard-won lessons to help guide you with practical advice and concrete steps to aid you on your journey to wellness!
With the articles and advice in Finding Wellness, readers will be able to readily focus on their health and healing, making the commitment to creating the necessary action steps along a journey that brings well-being, joy, peace, and love into their lives.
Healing isn't just possible, it is your birthright!
Expert advice on ways to make your life healthier, simpler, better, more fun!
