Stress, Rest, and Nervous System Regulation: Empowering Articles
You’re not lazy... you’re likely overwhelmed. Chronic stress and nervous system dysregulation shape how you think, feel, and function, and making rest can feel out of reach. These articles offer gentle guidance on calming the nervous system, reducing overwhelm, and reconnecting with a sense of safety, helping you move toward greater ease, balance, and well‑being.
Breath is essential to life, and also an essential tool for healing.
This article examines and explains the emotional factors weighing you down.
The vagus nerve is the main structural system of your parasympathetic nervous system.
Protect yourself from overload with these 10 healthy tips for coping with life's stressors.
These tips for better mental health were developed to assist people in dealing with mental and emotional stress.
Why we all need to develop some boundaries by creating screen-life balance.
Causes, signs, and practical ways to regain control of your life.
Happiness is temporary; contentment is characterized by a sense of well-being..
Boosting certain key brain chemicals can be highly beneficial to your health and healing.
Stress, Rest, and Nervous System Regulation Topics, Listed Alphabetically
Boosting Brain Happiness as Part of a Healing Journey. Boosting brain happiness chemicals should be a key part of your healing journey, as you face difficult issues from your past and strive for true healing.
Breathwork Basics for Healing. Breath is essential to life, and also an essential tool for healing, one of the six healing modalities discussed in my book, HEAL!
Consider a Power Nap for Better Health. Want better productivity at work? An afternoon nap can restore and refresh you when experiencing a natural decline in energy and wakefulness.
Discover the Methods for True, Wholeistic, Healing. Find a new concept in healing; true, wholeistic healing. Can you imagine living your ideal life? Learn more.
11 Pillars of Health, Wellness, and Longevity. When you dig into the lives of older, healthy people, you find they all have certain things in common -- what we call the pillars of health, wellness, and longevity.
Establishing a Daily Practice of ThanksLIVING! Having a daily gratitude practice can raise our level of joy, happiness, and self-esteem, while also improving our health and sleep.
Establishing a Mindset for a Happier Life. Do you struggle with feeling satisfied with your work, relationships, and life? Find expert tips and strategies for establishing a mindset for a happier life.
Feel Good, Make a Difference: 20 Ways to Pay it Forward. Find 20 ways of performing random acts of kindness, making a positive difference, helping others.
Feeling Overwhelmed? Causes, Signs, and Practical Ways to Regain Control. Our busy lives and obligations can sometimes feel crushing, pushing us to the brink. Find expert strategies and solutions for restoring control.
Five Natural Ways to Help Ease Anxiety. Anxiety is most commonly diagnosed mental condition. Find natural ways to ease anxiety.
Five Reasons You Should be Journaling to Enhance Your Life. Learn how using a journal can be a major tool to improving, enhancing life, from helping achieve goals, recording accomplishments, to appreciating the good.
Five Tips for Spreading Positivity. Find five tips for how you can spread the power of positivity to others!
Five Truths That Will Transform Your Life. Use the advice about these five life truths to transform your life, to be better, inspired, happier, and focused.
Gratitude: A New Year Requires a New Perspective. A change in perspective to reevaluate your circumstances may help you find (more) gratitude in your life.
Have We Gotten It All Wrong About Happiness? Happiness: the state of being happy; it is short-term satisfaction from positive life experiences, such as achieving goals. Contentment is characterized by a sense of well-being.
The Healing Benefits of Laughter. Learn about the many proven health and healing benefits of laughing and laughter for your brain and body.
How to Boost Your Brain’s Feel-Good Neurotransmitters. The premise of this article is to demonstrate that implementing a regimen to boost certain key brain chemicals can be highly beneficial to overall wellness.
How Well Are You Managing Your Energy? Every day we face situations and people that either add a positive charge to our day or drain the life out of us, and the key is focusing on having more positive energy coming in than negative.
How's Your Brain Fitness? 10 Exercise Tips for a Healthy and Fit Brain. Everyone knows about the importance of exercise for the body, but it's also true for a healthy brain.
Is Positive Psychology Helping or Hurting Us? Are positive psychology messages of stay happy or be kind triggering people with trauma? Learn more.
It's Time To Address It: Screen-Life Balance. Find useful tips for managing a balance with screen time. Too much screen time leads to health issues.
Journaling for Healthy Healing and Personal Growth. Journaling is a great tool for reflection and growth. It's also a tool for safely examining past trauma and can be a powerful tool for true healing.
Mantras and Affirmations: Keys to Self-Care and Nourishing Your Mind. Discusses the transformative power of mantras and affirmations, what they are and how they can be used for mindfulness, positivity.
Practice Positivity: Five Tips for How To Be More Positive. Learn key tips for how to be more positive, for both mental and physical well-being.
Practice Positivity: Five More Tips for Becoming More Positive. Find five more positivity tips, ways people can learn how to be more positive.
Ten Strategic Things You Can Do to Change Your Bad Mood. Learn 10 strategies for coping, changing, and transforming a bad mood to good.
10 Expert Tips for Coping With Life's Stressors. Protect yourself from stress overload, with these 10 healthy tips for coping with life's stressors.
10 Quick Sleep Tips for Helping Stay Healthy. Daily quality sleep is an essential part of long-term mental and physical health and wellness. Improve your sleep with these expert tips.
Trouble Sleeping? Five Plant-Based, Natural Sleep Aids. If you struggle with sleep and want to avoid addictive pharmaceutical drugs, here are five natural, plant-based sleep aids.
Try a Little Kindness: Five Tips for Spreading Love and Joy. We can't let fear and negativity win; use these tips for spreading kindness, love, and joy.
What’s All the Fuss About the Vagus Nerve? Learn about the central communication system running from your brain to your large intestine that carries signals/information among your gut, brain, and heart, playing a significant role in mental and physical health.
What's Weighing You Down? Are you weighed down by negative emotions? Here are expert strategies for helping you drop some of the unnecessary and unhealthy emotional weight you’re carrying.
Want Curated Wellness Tools?
If you are looking for more information about all aspects of wellness, consider Dr. Randall's well-written and thoroughly researched book, Finding Wellness.
The book is a curated collection of Dr. Hansen’s most popular articles on healing the mind, body, and spirit, distilling decades of research, real-world experience, and hard-won lessons to help guide you with practical advice and concrete steps to aid you on your journey to wellness!
With the articles and advice in Finding Wellness, readers will be able to readily focus on their health and healing, making the commitment to creating the necessary action steps along a journey that brings well-being, joy, peace, and love into their lives.
Healing isn't just possible, it is your birthright!
Expert advice on ways to make your life healthier, simpler, better, more fun!
