Stress, Rest, and Nervous System Regulation: Empowering Articles
You’re not lazy... you’re likely overwhelmed. Chronic stress and nervous system dysregulation shape how you think, feel, and function, and making rest can feel out of reach. These articles offer gentle guidance on calming the nervous system, reducing overwhelm, and reconnecting with a sense of safety, helping you move toward greater ease, balance, and well‑being.
Discover a new concept in healing: true, wholeistic healing for mind, body, spirit.
Implement what older, healthy people do -- the pillars of health, wellness, and longevity.
Cultivate a positive and adaptable mindset; a mindset that helps you to live a happier life.
Adopt these fundamental truths about the meaning and purpose of life.
These substances have shown that they play a key role in our current health and obesity crisis. Learn more.
Sharing my favorite modalities for healing the mind, body, and spirit.
Cut through the noise. Find simple, quick tips on how to easily improve your life.
Many people claim they don't have the time, but health and healing are vital to life.
Tips for improving your life fitness and overall wellness to improve your life.
Learn how to add self-care practices to your wellness routine; self-care is not selfish but a necessity.
Many struggle with their bodies. Learn five strategies for liking your body again.
Living a life of wellness is something that most of us should strive to achieve.
Wellness Practices for Integrating Healing, Health, and Everyday Living Topics, Listed Alphabetically
Are the Chemicals in Your Home Killing You? For your family's health, here are the chemicals you should remove from your home -- and removed ASAP.
Want Curated Wellness Tools?
If you are looking for more information about all aspects of wellness, consider Dr. Randall's well-written and thoroughly researched book, Finding Wellness.
The book is a curated collection of Dr. Hansen’s most popular articles on healing the mind, body, and spirit, distilling decades of research, real-world experience, and hard-won lessons to help guide you with practical advice and concrete steps to aid you on your journey to wellness!
With the articles and advice in Finding Wellness, readers will be able to readily focus on their health and healing, making the commitment to creating the necessary action steps along a journey that brings well-being, joy, peace, and love into their lives.
Healing isn't just possible, it is your birthright!
Expert advice on ways to make your life healthier, simpler, better, more fun!
