Food, Body, Diet, Energy, Movement: Empowering Advice and Articles
If you’re feeling tired, inflamed, or out of balance, this section offers a grounded place to start. Explore articles on food, fasting, toxins, movement, and energy, all designed to help you better understand your body and take meaningful steps toward true and lasting health. Your body isn’t broken... it’s responding to how you live. These articles offer practical, real‑world guidance for restoring health, balance, and vitality.
The only diet you should follow is the diet that works best for your body, your health.
Learn what has happened to radically and negatively change the health of everyone.
With the high levels of consumption, these foods will shorten your life.
Learn how sugar is pervasive in our culture, and how we eat too much of it.
Healthier eating means healthier living, so consider implementing these solutions.
Learning more about cooking can improve every aspect of your life.
If you are truly interested in your health, stop including them in your diet.
Learn about food labels as well as key tools to help you make better food purchases.
The kitchen should be the heart of any home. Learn how to join the wellness kitchen movement.
New rules for how we look at foods, diets, and healthy living.
Because of sedentary lifestyles, it's important to insert movement and exercise throughout the day, every day.
Research indicates that modest amounts of regular exercise -- movement -- can make a big difference in our overall health.
Food, Body, Diet, Energy, and Movement Topics, Listed Alphabetically
Are Ultra-Processed Foods Killing You? Learn everything you ever wanted to know about ultra-processed foods and their impact on health and lifespan.
Buying “GLP-1-Friendly” Convenience Foods is Not the Solution. If taking a GLP-1 drug for weight loss, all meals should be centered around healthy proteins and fiber, which do not come from convenience foods, but from foods prepared at home.
Change Your Grocery Shopping and SAVE Your Life. Learn about hyperpalatable foods, which use the savory-sweet-fat combination to overstimulate our brain.
The Deadly Truth About Our Sugar Addiction. We are culturally addicted to sugar… refined sugar. Sugar is pervasive in our culture. Every holiday is a sugar holiday, with specialized candies, cakes, cookies. Learn more.
Diets Don’t Work… and Other Truths About Food. Dieting – the idea of restricting foods – does not work, and often leads to increased weight gain after any initial weight loss.
Do You Have a Sitting Disorder? We are living sedentary lifestyles. Do you have a sitting disorder? Learn tips to counter how much time we spend sitting and lying down.
Do's and Don'ts of Healthy Dieting: Eat, Exercise, and Lose Weight. Here are key rules, do's and don'ts, of healthy dieting.
Eight Solutions for Healthier Eating. Healthier eating leads to healthier living, so I recommend implementing these eight simple solutions.
Embracing Cooking As a Critical Life Skill. Cooking is one of those vital life skills, along with other critical personal and household hygiene skills, such as cleaning, first aid, basic repairs, and financial/money management that everyone should have.
For Good Health, Please Consume (More) Fiber! Fewer than 1 in 10 Americans are getting enough fiber in our diets. Learn how to consume more fiber.
Healing Revolution Diet Health Assessment. This free assessment is about taking an honest reflection on how you feel. Food and lifestyle factors impact your health more than you may realize.
Healing Revolution Diet Food Pyramid. An overview of the parameters of a better food pyramid, which provides an overall recommendation for healthy eating.
Healing Revolution Diet Do's and Don'ts. Find key nuggets of food, health, and nutrition information are excerpted from The Healing Revolution Diet.
Healing Starts With Eating Real Food: No More Fast Food. Are you overweight? Often fatigued? Part of a healing journey has to be changing your relationship with food.
Healing Your Heart Starts With What You Eat. Americans tend to eat a fairly poor diet, resulting in poor heart health. But you don't need a drug to heal, just better nutrition.
Healthy Herbs With Amazing Powers That Should be in Your Meals -- and in Your Garden. Learn about some common herbs with uncommon powers of healing and prevention.
Hold the BEEF! For Your Health, Eat Only Sustainable, Pastured Beef. Looks at why we should be doing our best to purchase and eat pastured, grass-fed beef raised locally.
How and Why Eggs Should be a Key Part of Your Diet. Eggs are a superfood that should be part of your diet, of your daily nutrition.
How and Why to Eat Grass-Fed and Pasture-Finished Beef. Key health reasons why every person should be buying, eating grass-fed and grass-finished beef.
How Thirst Often Confuses People Into Eating More. A majority of people around the world suffer from chronic dehydration; find tips for staying hydrated.
Is Exercise a Four-Letter Word to You? Learn how easy it is to exercise, move, and why exercising is so life-enriching.
Keys to Truly Understanding Food Labels. Food labels are designed to mislead. This article informs consumers how to read food labels, what items to review, more.
Live Longer. Eat Healthier Daily. Best Foods for You, A-Z. Healthy foods have proven attributes to help make your body and mind stronger while giving you the potency and fortitude to fight off illness.
The 100-mile a Month Walking Challenge: Steps to a Healthy Life. If you are committed to better health and wellness, the secret is in walking. Take the 100-mile-a-month walking challenge.
Please Stop Buying These Misleading Food Labels. Misleading food labels are found in almost every place where people can buy groceries. Food marketers trick consumers who are rushing to shop, so please slow down and review.
Purge Your Pantry For Health and Healing. Don't let food marketers trick you. Most of the food sold in supermarkets is literally unhealthy junk food. Purge your pantry!
Stop Poisoning Your Loved Ones on Valentine's Day. Sugar is a poison, so why show your love on Valentine's Day or any day by giving candy or other sugary items?
Sugar is Safe? No. It's a Health Hazard. Sugar has never been safe, and today, with most packaged and frozen foods containing added sugar, it is leading to deadly health conditions, including cancer.
10 Critical Walking Tips: Begin Walking Safely for Heart, Health, Life. Walking is one of best exercises people can do to improve health, wellness. Read these 10 critical walking tips before you start a walking program.
Ten Dangerous Foods/Ingredients to Eliminate From Your Diet. Food marketers drastically altered foods and ingredients over the past 40 years to the point that many are negatively affecting our health.
10 Easy Tips for Healthier Eating. Expert, easy tips for healthier eating. By making minor changes to your eating, cooking, and diet habits, you can live a much healthier life and live longer.
10 Quick Exercise Tips for Enhancing Overall Health. Exercise and movement are essential. Find 10 exercise tips for enhancing your health.
Timeline of Our Food & Health Demise. Learn the many factors from the past 70 years that have affected our misunderstandings of food, health, and nutrition. Why are we so unhealthy? Find the answers.
Tips for Creating a Wellness Kitchen. The kitchen used to be the centerpiece and gathering spot in our homes, but it has been replaced with the family room. It's time for a wellness kitchen movement. Learn how.
Vegetable Oils Are Ubiquitous? Yes… and Please STOP! Are you still using vegetable, soybean, corn, canola, sunflower, and other seed oils in baking and cooking? Do you know it’s also in most prepared foods? Learn more.
Vegetable Seed Oils in Your Food. Vegetable seed oils, which are known to be inflammatory, can be found in almost all ultra-processed food products, including in grocery stores and fast foods.
W.A.L.K. (Technique) For Life: A Guide to Better Health. Outlines the steps of the WALK Technique, a guide to better health through weight and diet awareness, healthy eating patterns, and improved fitness plans.
We Need to End Food Insecurity. Food insecurity is often defined as when a person does not have “enough food for an active, healthy life for all members of a household.” How do we fix and address this issue?
What You Need to Know About Plant Antinutrients. Have you seen the headlines about the dire need to avoid lectins and oxalates and wondered what all the fuss was about? Learn the details.
Why Diets Don't Work. The only diet you should follow is the diet that works best for your body and your health. Learn more.
Why Protein is An Essential Part of Any Diet. Are you getting enough protein in your diet? Protein consumption has to be a major part of your meals because it is essential for our bodies and our health.
Why Supplement With Medicinally Magical Mushrooms? Learn how these amazing superfoods can help your body and brain, including fighting chronic inflammation and some cancers, as well as boosting the gut.
Why You Should be Eating Seasonal Foods. Historically, people had no choice but to eat produce in season; now we get many unseasonal crops from Central and South America rather than local farms.
Why We Need a New Victory Garden Movement. Our food system is broken. We are in a nutrition/health war today. We need is a home garden movement.
Why We Should Care About Healthy School Meals. We need healthy, attentive, active children eating the highest quality of foods for their growing bodies and brains so that they can grow into the productive citizens of tomorrow.
Want the Bible of Food & Health?
If you are looking for more information about food, nutrition, and health, consider Dr. Randall's well-written and thoroughly researched book, The HEALing Revolution Diet!
This book will empower you with knowledge, advice, skills, tips, and success stories so that you can succeed with your diet and health plan. The book also covers the importance and methods for finding true healing – connecting it with a healthy lifestyle – so that you can live your best life!.
The Healing Revolution Diet is more aligned with the true definition of diet, which means “a way of life.” It’s also completely personalized; in fact, that’s the only way it will work for you.
Read the book that is a "blueprint for anyone looking to create or restore health."
Expert advice on ways to make your life healthier, simpler, better, more fun!
