Food, Body, Diet, Energy, Movement: Empowering Advice and Articles
If you’re feeling tired, inflamed, or out of balance, this section offers a grounded place to start. Explore articles on food, fasting, toxins, movement, and energy, all designed to help you better understand your body and take meaningful steps toward true and lasting health. Your body isn’t broken... it’s responding to how you live. These articles offer practical, real‑world guidance for restoring health, balance, and vitality.
The only diet you should follow is the diet that works best for your body, your health.
Learn what has happened to radically and negatively change the health of everyone.
With the high levels of average consumption, these foods will shorten your life.
Learn how sugar is pervasive in our culture, and how we eat too much of it.
Healthier eating means healthier living, so please consider implementing these eight solutions.
Embracing Cooking As a Critical Life Skill
Learning more about cooking can seriously improve every aspect of your quality of life.
If you are truly interested in your health, stop including them in your diet.
Learn about food labels as well as key tools to help you make better food purchases.
The front of the label is where the food company makes its sales pitch to hook you into buying the product.
Learn the tools to truly find healing and remove the masks we use to hide.
Implement these five ways you can change and heal your life.
Realizing you need to make a change is the first step to healing.
Food, Body, Diet, Energy, and Movement Topics, Listed Alphabetically
Are You Affected By Past Trauma? A Self-Assessment. Take this short self-assessment and learn how trauma negatively affects lives. Plan on a healing journey.
Are You Exhausted? Time to Deal With Your Shadow. All of us live with a shadow, a part of our personality that holds onto the emotions related to unprocessed trauma wounds.
Want the Bible of Health?
If you are looking for more information about food, nutrition, and health, consider Dr. Randall's well-written and thoroughly researched book, The HEALing Revolution Diet!
This book will empower you with knowledge, advice, skills, tips, and success stories so that you can succeed with your diet and health plan. The book also covers the importance and methods for finding true healing – connecting it with a healthy lifestyle – so that you can live your best life!.
The Healing Revolution Diet is more aligned with the true definition of diet, which means “a way of life.” It’s also completely personalized; in fact, that’s the only way it will work for you.
Read the book that is a "blueprint for anyone looking to create or restore health."
Expert advice on ways to make your life healthier, simpler, better, more fun!
