Meaning, Integrity, Spiritual Health, and Purpose: Empowering Articles
A life of true wellness is anchored in purpose, aligned with truth, and guided by integrity. In this section, you’ll explore how gratitude, kindness, and authentic living help you uncover and live your calling. These principles nourish your spiritual health, strengthen your character, and empower you to live with intention, courage, and lasting meaning.
When you are in a state of grace, you are able to live your best life
Learn the history and tools for helping you discover your purpose in life.
Why Mindfulness is Such a Healing Practice
Mindfulness is about appreciating all the little moments in life.
Find 10 tips for refreshing your spirit, deepening your spiritual beliefs, and sparking a spiritual (re)awakening.
Empathy is what makes the world a better place -- a place of strong relationships and compassion. Learn more in this article.
Work and job satisfaction impact our lives, including our demeanor, health, relationships.
Ask yourself one question: looking back at your thoughts, words, and actions, are you living the life Christ instructed us to live?
Doing something for others, especially strangers, is a selfless and wonderful act.
Lead a much happier life by understanding and adopting these fundamental truths.
Meaning, Integrity, Spiritual Health, and Purpose Topics, Listed Alphabetically
Are You Really a Christian Based on Your Words and Actions? You are definitely NOT a Christian if you support the killing of innocent people, threatening and demeaning the poor and downtrodden, treating people unfairly and savagely, or hating on any groups of people.
Beyond the Noise: I Am Woke, and You Should Be Too. Before you decide whether or not to read, please know this is a reflection on empathy, awareness, and how we can better treat one another.
Creating a Vision and Mission for Your Marriage. Advice, tips, and samples to help you and your partner write your marriage mission and vision statements.
Feel Good, Make a Difference: 20 Ways to Pay it Forward. Find 20 ways of performing random acts of kindness, making a positive difference, helping others.
Five Reasons Why You Need a Personal Mission Statement. Learn the importance of personal mission statements and why having one will greatly improve your life.
Five Steps for Achieving What You Want in Life. Consider implementing these five steps to help you achieve the things you want in life.
Five Tips for Attaining a Happy Life. Advice for those who are struggling with daily life; five key elements of a happy life are discussed.
Five Tips for Spreading Positivity. Find five tips for how you can spread the power of positivity to others!
Five Truths That Will Transform Your Life. Use the advice about these five life truths to transform your life, to be better, inspired, happier, and focused.
Five Ways to Maximize Your Personal Productivity. Learn five key productivity how-to tips for maximizing, enhancing both your personal and professional success.
Five Ways to Raise Yourself Out of Mediocracy. Are you stuck in a rut? Working an unsatisfying job? This article provides five strategies for breaking out of mediocracy, changing your life.
Five Ways to Restore Grace and Meaning to Your Life. Discusses five ways you can change to restore/enhance grace and live a purely joyous and meaningful life.
Gratitude: A New Year Requires a New Perspective. A change in perspective to reevaluate your circumstances may help you find (more) gratitude in your life.
Have We Gotten It All Wrong About Happiness? Happiness: the state of being happy; it is short-term satisfaction from positive life experiences, such as achieving goals. Contentment is characterized by a sense of well-being.
Live Happier: Keys to Making and Keeping New Year's Resolutions. Lose weight? Better health? Planning to make a life-changing goal as New Year's resolution? Read expert tips to help you draft, keep your resolutions.
The Nine Steps of Wellness: Live a Better Life. By developing a wellness plan, anyone can increase the likelihood of a longer, happier, and healthier life.
Now is the Time to Help Yourself by Helping Others: 10 Ways to Serve Your Community. Performing community service is a worthy endeavor that brings people and communities closer together.
A Simple Christ-Centered Practice for Healing and Surrender. This Christ-centered prayer was developed to deepen our connection with our Lord, Jesus. Use it as a daily meditation, or in whatever way suits your spiritual needs.
Spread Love: Five Ways to Live a Love-Filled Life. Five ways of putting love into action in all phases of your life, spreading love and joy, and living a happy, love-filled life.
Ten Things Successful People Do NOT Do! Learn about the 10 things successful people do NOT do, and what they do instead.
10 Tips to Grow and Deepen Your Spirituality. Find 10 tips for refreshing your spirit, deepening your spiritual beliefs, and sparking a spiritual (re)awakening.
Tips for Better Mental Health -- Live a Healthier Life. These tips for better mental health were developed to assist people in dealing with mental and emotional stress.
Try a Little Kindness: Five Tips for Spreading Love and Joy. We can't let fear and negativity win; use these tips for spreading kindness, love, and joy.
We Are All Part of the Tree of Life. Learn about the tree of life; there is no question that we are all connected to nature and each other. Learn more in this article.
What is Empathy -- and How Can You Be More Empathic? Learn more about empathy, which deals with the ability of people to think outside themselves to feel the emotions of others.
What's Weighing You Down? Are you weighed down by negative emotions? Here are expert strategies for helping you drop some of the unnecessary and unhealthy emotional weight you’re carrying.
What's Your Ikigai, Your Purpose in Life? Many believe a strong sense of mental well-being and life longevity come from living a life with purpose.
Want Curated Wellness Tools?
If you are looking for more information about all aspects of wellness, consider Dr. Randall's well-written and thoroughly researched book, Finding Wellness.
The book is a curated collection of Dr. Hansen’s most popular articles on healing the mind, body, and spirit, distilling decades of research, real-world experience, and hard-won lessons to help guide you with practical advice and concrete steps to aid you on your journey to wellness!
With the articles and advice in Finding Wellness, readers will be able to readily focus on their health and healing, making the commitment to creating the necessary action steps along a journey that brings well-being, joy, peace, and love into their lives.
Healing isn't just possible, it is your birthright!
Expert advice on ways to make your life healthier, simpler, better, more fun!
