Metabolic Health and Healing the Body: Empowering Advice and Articles
Modern illness is often rooted in metabolic dysfunction. Explore articles covering topics such as cholesterol, triglycerides, inflammation, toxins, and nutrition... connecting the science with real‑life application to help you move beyond confusion and toward sustainable healing and vitality... to help you understand why your body feels off and how to restore balance by addressing root causes rather than chasing symptoms or quick fixes.
Many heart attacks are preventable with some simple changes in lifestyle.
The anti-cancer lifestyle: Minor adjustments related to food, exercise, and stress.
Proceed with caution, and make sure you have full informed consent about these drugs.
Metabolic health has become the best way to determine overall health.
These substances have shown that they play a key role in our current health and obesity crisis. Learn more.
Find simple changes to improve your immune system naturally.
Learn about cholesterol, chronic inflammation, and metabolic health.
One of the most misunderstood measures of heart health and overall health is triglycerides.
Chronic inflammation is a hidden disease that simmers in your body, often unknowingly.
Learn the chemicals you should remove from your home and garage.
Many struggle with their bodies. Learn five strategies for liking your body again.
Find common remedies/fixes for common health issues.
Metabolic Health and Healing the Body Topics, Listed Alphabetically
Are the Chemicals in Your Home Killing You? For your family's health, here are the chemicals you should remove from your home -- and removed ASAP.
Are You Utilizing the Power of Intermittent Fasting? Learn the health benefits of intermittent fasting, scheduling periods of consuming food along with periods of consuming just water and/or other unsweetened liquids.
Are We Healing Through Conventional Medicine? No. We are sick. We self-medicate with alcohol, prescriptions, drugs. We do almost anything but actually heal; conventional medicine is not the answer.
Body Image Wellness: Five Strategies For Liking Your Body. Millions of us have a body image issue. Learn five strategies for liking your body again.
Chronic Inflammation: Why It’s Imperative to Act. Are you chronically inflamed? Chronic inflammation is a hidden disease that simmers in your body, often unknowingly.
The Connection Between Soil Health and Human Health. Soil health and human health are connected in multiple ways, but the biggest connection is that both soil and humans have microorganisms that are critical to health and longevity.
Consider a Power Nap for Better Health. Want better productivity at work? An afternoon nap can restore and refresh you when experiencing a natural decline in energy and wakefulness.
Don’t Want a Heart Attack? Fix These Five Things. Many heart attacks are preventable, and many people fear having a heart attack, yet the conventional wisdom of lowering cholesterol while ignoring other factors is outdated and incorrect. Learn more.
Do You Really Need Those Pills? Find True Healing. Find common remedies/fixes for common health issues -- rather than prescription pills.
11 Pillars of Health, Wellness, and Longevity. When you dig into the lives of older, healthy people, you find they all have certain things in common -- what we call the pillars of health, wellness, and longevity.
Fend Off Cancer (and Other Diseases) With Four Changes to Your Life. Make minor adjustments to your life by eating better, getting exercise, and reducing stress -- and increase the chances of avoiding cancer and other diseases.
Five Things You Can Do NOW to Help Prevent Dementia. Did you know you can do quite a lot to help PREVENT cognitive decline? Read the strategies you can implement today.
Five Ways to Heal Your Life! We can heal ourselves by changing habits; changing eating; changing health priorities; and changing how we see the world.
Get the (Micro) Plastic Out of Your Home! Experts are saying we are in a microplastics health crisis. More recently, microplastics have been seen in several human organs, including our lungs and brains.
Health Consequences of C-Sections. What are the health consequences of c-sections? One-third of all births are now through a surgical procedure rather than vaginal birth, but c-sections babies are at a disadvantage.
How Do We Awaken People? We need to awaken to the TRUTHS about trauma, food/diet/nutrition, healthcare and pharmaceuticals, big government, and mainstream media/social media/big tech.
Is Your Healing and Health Your Top Priority? This article addresses why healing and your health should be your TOP priority.
The Life-Saving Nature of Nature. Learn the scientific research behind five ways that being out in nature offers amazing healing and health benefits. Get out in nature today!
Overweight? Don’t Overlook the Role of Obesogens. Obesogens are endocrine-disrupting chemicals that interfere with metabolism and hormones, especially lipid metabolism, increasing risks of weight gain, obesity, type 2 diabetes, and other diseases.
Seven Health Myths Negatively Affecting Your Life. The food industry has propagated numerous nutrition myths that have negatively affected our food system and our health. This article covers seven of the worst myths.
7 Simple Changes to Naturally Improve Your Health/Immune System. Find simple changes to improve your immune system naturally.
Should You Be Concerned About Heavy Metals? The short answer is yes, especially if you eat conventionally, drink unfiltered water, and live in an older house or a house near industrial plants.
Want to Heal? Detox Your Home... and Yourself. Did you know your home could be keeping you sick? You need to detox the chemicals in your home. Learn how.
Why and How to Reduce Your Triglycerides Naturally. Don’t just focus on cholesterol. One of the most misunderstood and undervalued measures of heart health, metabolic health, and overall health is triglycerides.
Worried About Your Cholesterol and Triglycerides? If you are not eating high amounts of refined sugars and carbohydrates, cholesterol should not be an issue for you. Learn key facts about triglycerides, cholesterol, chronic inflammation, heart disease, and metabolic health.
Want the Bible of Food & Health?
If you are looking for more information about food, nutrition, and health, consider Dr. Randall's well-written and thoroughly researched book, The HEALing Revolution Diet!
This book will empower you with knowledge, advice, skills, tips, and success stories so that you can succeed with your diet and health plan. The book also covers the importance and methods for finding true healing – connecting it with a healthy lifestyle – so that you can live your best life!.
The Healing Revolution Diet is more aligned with the true definition of diet, which means “a way of life.” It’s also completely personalized; in fact, that’s the only way it will work for you.
Read the book that is a "blueprint for anyone looking to create or restore health."
Expert advice on ways to make your life healthier, simpler, better, more fun!
