Looking for a deliciously wonderful holiday dessert? Try our low-carb, keto-friendly pecan pie muffin recipe -- made without white sugar and white flour.

Sinfully Delicious Keto, Low-Carb Pecan Pie Muffin Recipe

From the kitchen of Dr. Randall Hansen

What follows is a very easy recipe for making delicious no-sugar, low-carb pecan pie muffins... perfect for the holidays. It takes about 15 minutes of prep time, and another 15-20 minutes for baking.

Makes 12 muffins


  • 1 cup butter

  • 2/3 cup Swerve (erythritol) brown sugar blend

  • 3 eggs

  • 2 cups chopped pecans

  • 2/3 cup almond flour (or other keto baking mix)


  1. Preheat oven to 350F. Place cupcake papers in 2 six-muffin or 1 12-muffin muffin tin

  2. Cream butter, eggs, and Swerve brown sugar.

  3. Mix in flour and pecans until well-blended

  4. Fill each muffin cup in muffin tins with batter

  5. Bake for 15 to 20 minutes, until a wooden pick, inserted in the middle, comes out clean.

  6. Cool in pan for 10 to 15 minutes, then remove pan and put on a rack to cool. Serve warm

Optional: To make these pecan pie muffins even more sinful, consider whipping up some low-carb whipped cream (grassfed/organic heavy cream, a dash of pure vanilla, and powdered erythritol) to serve on top of each muffin!

Dr. Randall Hansen is an advocate, educator, mentor, ethicist, and thought-leader... helping the world heal from past trauma. He is founder and CEO of EmpoweringSites.com, a network of empowering and transformative Websites, including EmpoweringAdvice.com.

He is the author of the groundbreaking Triumph Over Trauma: Psychedelic Medicines are Helping People Heal Their Trauma, Change Their Lives, and Grow Their Spirituality and the well-received HEAL! Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life.

Dr. Hansen's focus and advocacy center around true healing ... healing that results in being able to live an authentic life filled with peace, joy, love. Learn more by visiting his personal Website, RandallSHansen.com. You can also check out Dr. Randall Hansen on LinkedIn.