Looking for a delicious way to have your eggs? Change up the fried or scrambled with this fun and easy oven-baked eggs recipe.

Delicious Oven-Baked Organic Eggs Recipe

From the kitchen of Dr. Randall Hansen

Looking for a new way to have your eggs? Tired of fried or scrambled?

What follows is a very easy recipe for making delicious and fun baked eggs.

It takes about 30 minutes to complete this recipe, with 10 minutes of prep time, up to 15-20 minutes for baking.

And please do NOT be afraid of eggs, especially organic or farm-fresh eggs, which are a superfood! Eggs contain all sorts of nutrients, including: Vitamin A, folate, pantothenic acid, vitamin B12, riboflavin (vitamin B2), phosphorus, selenium, vitamin D, vitamin E, vitamin B6, calcium, and zinc. Pastured eggs are also high in Omega-3 fatty acids.

Finally, do not be concerned about any issues regarding the past lies about the dangers of cholesterol from eggs. Learn more in our article, How and Why Eggs Should be a Key Part of Your Diet.

  • 6 organic eggs

  • Organic avocado or olive oil cooking spray

  • Salt & pepper, other spices

  • Onion flakes

  • Cheese (slab or shredded)

  • Garlic Gold Seal Salt Nuggets*

  1. Preheat oven to 350 degrees.

  2. Prepare 1 muffin pan.

  3. Spray pan with avocado or olive oil spray.

  4. Drop the eggs into the muffin pan. (Optional: you can scramble the eggs if you prefer)

  5. Add spices, cheese

  6. Place in oven for 15-20 minutes (partly dependent on how you want your egg yolk)

  7. Cool for 5 minutes before serving.

*If you have not discovered the amazing Garlic Gold, you must go out to your health food store or to the company's website and try it today. It's indispensable -- and you'll find yourself using it in everything. It's simply "toasted crunchy organic garlic mixed with organic extra-virgin olive oil." FYI, while we are avid enthusiasts of this product, we receive NO compensation or benefits from promoting the company.

Dr. Randall Hansen is an advocate, educator, mentor, ethicist, and thought-leader... helping the world heal from past trauma. He is founder and CEO of EmpoweringSites.com, a network of empowering and transformative Websites, including EmpoweringAdvice.com.

He is the author of the groundbreaking Triumph Over Trauma: Psychedelic Medicines are Helping People Heal Their Trauma, Change Their Lives, and Grow Their Spirituality and the well-received HEAL! Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life.

Dr. Hansen's focus and advocacy center around true healing ... healing that results in being able to live an authentic life filled with peace, joy, love. Learn more by visiting his personal Website, RandallSHansen.com. You can also check out Dr. Randall Hansen on LinkedIn.