Looking for an easy-to-make and healthy recipe for chili? This chili is spicey, hearty, and delicious, as well as keto-friendly.

Healthy, Hearty, and Easy Keto Chili Recipe

From the kitchen of Dr. Randall Hansen

What follows is an easy recipe for a healthy, hearty, and keto-friendly chili.

Makes 4 servings, but consider doubling the recipe so that you have leftovers!

Prep time is about 15 minutes; cooking time is 15-25 minutes.


  • Avacado or olive oil (for sauteing)

  • 1-2 pounds grassfed ground beef (can mix and match; 1 lb. ground beef; 1 lb. stew meat) -- or organic ground turkey

  • 1 red or orange bell pepper (cut up)

  • 4-5 cloves garlic (crushed)

  • 1 cup chopped mushrooms (sliced/chopped)

  • 1 medium onion (chopped)

  • 4 green onions (sliced thinly)

  • 2 14-oz. cans of organic diced tomatoes

  • 1 can (small) organic tomato paste

  • 3/4 cup organic beef bone broth

  • Slurp of red wine (about a quarter cup)

  • 1 teaspoon red pepper flakes

  • 1 teaspoon chili powder

  • 1 teaspoon cumin powder

  • 1/2 teaspoon turmeric powder

  • Salt and pepper to taste


  1. Saute onions, garlic, pepper, and mushrooms in oil in a large pot.

  2. Remove those and place them aside, leaving the oil in the pot.

  3. Sprinkle salt, and pepper on the beef.

  4. Brown beef.

  5. Add the remaining ingredients to the pot, stirring thoroughly.

  6. Depending on your schedule, cook on medium heat for 15-20 minutes.

  7. When ready, serve the chili in a bowl, and add optional ingredients.

Optional Ingredients

  • 1 avocado

  • 1/2 cup of shredded organic cheese

  • Organic sour cream at serving

Dr. Randall Hansen is an advocate, educator, mentor, ethicist, and thought-leader... helping the world heal from past trauma. He is founder and CEO of EmpoweringSites.com, a network of empowering and transformative Websites, including EmpoweringAdvice.com.

He is the author of the groundbreaking Triumph Over Trauma: Psychedelic Medicines are Helping People Heal Their Trauma, Change Their Lives, and Grow Their Spirituality and the well-received HEAL! Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life.

Dr. Hansen's focus and advocacy center around true healing ... healing that results in being able to live an authentic life filled with peace, joy, love. Learn more by visiting his personal Website, RandallSHansen.com. You can also check out Dr. Randall Hansen on LinkedIn.