Love quiche, but doing keto? Try this delicious, all-natural, organic, low-carb, crustless keto quiche recipe.

Organic Crustless Keto Quiche Recipe

From the kitchen of Dr. Randall Hansen

What follows is a very easy recipe for making delicious natural, organic, low-carb crustless keto quiche. It takes about 15 minutes of prep time, and another 35 minutes for baking.

Makes 1 8x8 pan or 9-inch pie-dish Quiche.

  • 5 farm-fresh eggs

  • 1 medium organic onion, diced

  • 3-4 heads of organic garlic, minced

  • 8 oz. of fresh or frozen organic spinach

  • 1/2 cup cream, milk, or coconut milk

  • Pinch of salt, pepper, or other favorite spices

  • 1 cup shredded organic cheese (or slices) -- Havarti, Monterey Jack, Mexican Blend

Optional Ingredients
  • 12 slices of bacon

  • 1-2 summer sausage (depending on size)

  • 1 cup sliced/diced organic mushrooms

  1. Preheat over to 375 degrees

  2. In a skillet, add avocado oil and cook onions, garlic, fresh spinach, mushrooms

  3. Spray cooking dish/pan with organic olive or avocado oil and add ingredients from the skillet

  4. Add bacon, sausage, or other meats to dish/pan

  5. Crack open the eggs in a large mixing bowl

  6. Using a whisk, mix together eggs, spices, and milk/cream

  7. Pour egg/milk liquid over the ingredients in pan/dish

  8. Cover the top layer of pan/dish with cheese

  9. Bake for 35 minutes, or until top is golden brown. (If it browns too quickly, put foil over the top of the pan/dish.)

Optional: If you really desire a crust, you can use almond and coconut flour (with egg and butter) to make a crust... but try it crustless first and you may never miss having a crust.

Dr. Randall Hansen is an advocate, educator, mentor, ethicist, and thought-leader... helping the world heal from past trauma. He is founder and CEO of, a network of empowering and transformative Websites, including

He is the author of the groundbreaking Triumph Over Trauma: Psychedelic Medicines are Helping People Heal Their Trauma, Change Their Lives, and Grow Their Spirituality and the well-received HEAL! Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life.

Dr. Hansen's focus and advocacy center around true healing ... healing that results in being able to live an authentic life filled with peace, joy, love. Learn more by visiting his personal Website, You can also check out Dr. Randall Hansen on LinkedIn.