Looking for a nutrition-packed and tastebud-delight hearty soup, one with broccoli and spinach? Check out this recipe.

Creamy, Nutritious Super Green Soup

From the kitchen of Dr. Randall Hansen

What follows is an easy recipe for making one of my favorite soups; you literally feel yourself absorbing the nutrients. Takes about 45 minutes to prep and cook.

Makes 6 servings.


  • 1 large organic broccoli head, cut up (or 2 cups of frozen organic broccoli florets)

  • 2 cups of organic spinach

  • 2 cups of organic mushrooms

  • 10 tablespoons of organic butter

  • 2-3 cloves of garlic, minced

  • 10 green onions

  • 3 cups of organic chicken broth

  • 1/2 cup coconut milk (or organic heavy cream)

  • 2 cups of shredded organic "Mexican blend" cheese


  1. Saute broccoli, spinach, onions, garlic, and mushrooms in butter in a large skillet on medium heat for about 15 minutes.

  2. Remove those and place them into a high-powered blender.

  3. Add to blender, coconut milk, chicken broth, and cheese.

  4. Blend well until smooth consistency.

  5. Poor blended mix into a large saucepan and cook on low heat for about 10 minutes, until serving temperature.

Optional: For added protein punch or simply for flavor, consider adding about 2 cups of shredded organic chicken to the soup, either before or after blending.

Dr. Randall Hansen is an advocate, educator, mentor, ethicist, and thought-leader... helping the world heal from past trauma. He is founder and CEO of EmpoweringSites.com, a network of empowering and transformative Websites, including EmpoweringAdvice.com.

He is the author of the groundbreaking Triumph Over Trauma: Psychedelic Medicines are Helping People Heal Their Trauma, Change Their Lives, and Grow Their Spirituality and the well-received HEAL! Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life.

Dr. Hansen's focus and advocacy center around true healing ... healing that results in being able to live an authentic life filled with peace, joy, love. Learn more by visiting his personal Website, RandallSHansen.com. You can also check out Dr. Randall Hansen on LinkedIn.