Looking for a flavorful way to grill or bake chicken drumsticks? Check out this simple and easy marinated drumstick recipe.

Savory and Spicy Chicken Drumsticks

From the kitchen of Dr. Randall Hansen

What follows is an easy recipe for savory and spicy chicken drumsticks, whether for a meal or wholesome snack. It takes about 30-45 minutes (depending on your oven) to prepare and bake.

Makes 8 drumsticks.

Ingredients

• Two packages of pasture-raised chicken drumsticks (about 2 lbs.)

• 1/2 cup of avocado oil

• 1/4 cup of coconut aminos

• 1 tablespoon of organic mustard

• 1 tablespoon of organic minced onions

• 1 teaspoon of minced garlic

• 1 teaspoon of salt

• 1 teaspoon of pepper

• 1/2 teaspoon red chili flakes

Directions

1. Preheat the grill or set the oven to 350 degrees.

2. Mix together all the ingredients in a large bowl.

3. Add in the drumsticks.

4. Cover bowl and place in refrigerator for at least 1 hour, stirring so all drumsticks are thoroughly coated.

5. Grill, turning often, for about 35 minutes. Or, bake for about 30-35 minutes if using a convection oven or 40-45 minutes if using a standard oven.

6. Remove from the grill or oven when drumsticks are cooked, and the skin is lightly browned.